Workshops

No Workshops planned at the moment. come back soon for Valentines Day offerings.

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youtube videos

Enjoy this restorative yoga practice

                            (in 2 parts, 43 mins in all)

   Easily you can choose a pose or two for a shorter practice

 

(11) Restorative Yoga part1 - YouTube

savasana

(11) Restorative Yoga part 2 - YouTube

 

 

 

Here is a Gardener's Back Care Practice

https://www.youtube.com/watch?v=85tkDbjQ

 

 


 

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