Deeper Dive Offerings ~ 2021
back by popular demand
A WEEK TO BREATHE
A daily pranayama practice on zoom
Sunday January 3 ~ 7:30-8:15 pm
intro to pranayama discussion
Monday January 4-~Friday January 8
Prerequisite 1 year of regular yoga classes.
The practice of pranayama is far reaching and extremely healing. Through gentle control of the breath we deeply access our nervous system and pranic(energy) body and invite restoration throughout our beings and experience of our sweet true nature.
We will have an initial meeting where the restorative poses and practice are described in detail then each consecutive morning for 5 days I will lead 30 minute practice early morning practice.
BREATH AND THE KLESHAS
A weekly pranayama practice
Sundays 7-8:00 pm
January 10-February 7
identification with ego, raga: attachment, dvesa; avoidance, and abhinivesah:fear of death, are all expected part of the human experience. All human beings encounter these aspects throughout life. The practice of pranayama helps us to develop tools that lead us to manage these afflictions. We meet once a week for an hour to steep ourselves in breath and share the fruits of our explorations. For folks who are experience in pranayama. Interested? Email to see if this is for you.
click on this link to join all classes
Enjoy this restorative yoga practice
(in 2 parts, 43 mins in all)
Easily you can choose a pose or two for a shorter practice
Here is a Gardener's Back Care Practice