Weekly Classes

all on Zoom till further notice


starts Friday March 27,2020

 

Mondays- 5:00-6:15pm, LEVEL I & II
Wednesday-7-8 am, MIXED LEVEL
              
Fridays- 8:00-9:30 am, CONTINUING BEGINNERS

Saturdays-10:15-11:30 am,  INTRO TO YOGA

  current series April 18-May 23

 

FEES and PAYMENTS


Fees now sliding scale to accommodate reduced income from COVID 19.

 

$70-$135 for 10 classes.

  $35-$67.50 5 classes
$7-$13 drop in


https://paypal.me/sylvieyoga?locale.x=en_US

or
Venmo @Sylvie-Desautels
or
a check-Sylvie Desautels,
44 Clarksville Rd Tunbridge, VT 05077

click here for Zoom classes

https://zoom.us/j/8977309145



If you are new to ZOOM email for instructions (it is quite easy)
 
 

See workshop page for

Partner Yoga Offerings

Descriptions

Beginning Yoga

For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga.  We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary. 

 

Level 1

Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.  

 

Level 2

Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds.  Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own. 

 

For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged.  Props are provided.