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Spring Yoga

2024

Tuesdays
4-5:15 pm Level I
     5:30-6:45pm Level I

April 3-May 28

Friday Mornings.
7-8:00 am
Beginning Yoga

8:30-9:45 am Level I 

May 3-31



These are five week series. Priority is given to folks who register for the series. If the class does not fill (capacity is 9 people) I will offer drop in at $18 p class. Save your space with preregistration-
      

5 week session-$75
cash or check- register at
sylviedesautels@gmail.com

venmo register at
venmo@Sylvie-Desautels
https://account.venmo.com/pay


BALE Commons

On the green in South Royalton

35 South Windsor St


Beginning Yoga-this is the place to start if you are new to yoga or you want to review the step by step instruction to good yoga practices. This class starts out slowly and gradually builds the physical practice imbued with foundational yogic philosophy.


Level I brings long warm-ups, basic alignment principles, fundamental poses, and centering breath work.Each class ends with a meditative relaxation

Level II-Building a larger repertoire of poses, longer holds, inversions and arm balances, pranayama… two years practice in alignment based yoga required..
Each class ends with a meditative relaxation.

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Blessings for a wonderful spring

 Namaste

    Sylvie

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