Spring/Summer Classes

 

TRUE CENTER YOGA-Randolph


Anusara Yoga Level II

Tuesdays 5:30-6:45pm

Ongoing-Starts April 11


 

Anusara Yoga Level I

Fridays 8:30-9:45am

Ongoing- Starts April 15

All classes live and virtual
 

class cards available at

 

 

Yoga on the River

Mondays 5:30-6:45

Starting June 6th

$14 p class

Back by popular demand. This class is the ultimate in celebration of summer's gifts. We meet at Payne' Beach in South Royalton,practice on the river side lawn. Linger for basking on the rocks, go for a swim or have a picnic.

Bring your own props...no zoom


 

Level I

This class invites students to loosen up their bodies with breath supported fluid movement and build foundational poses step by step to establish good alignment, build strength and length and is imbued in Trantic Yoga philosophy to deepening our experience of equanimity and deep Sense of Self. To create an account, pay and register here:
 

Level II    

This class builds on Level I and invites us to deepen our practice from foundational poses to more complex poses, longer holds and working toward inverted poses. We explore pranayama as an anchor to meditation and Tantric Yoga philosophy to deepen Sense of Self.

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Descriptions

Beginning Yoga
For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga.  We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary. 

 

Continuing Yoga

Ideal for folks who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.  

 

Intermediate Yoga

Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds.  Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own. 

 

For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged.  Props are provided.