Sylvie Desautels Yoga

Weekly Classes

all on Zoom till further notice

starts Friday March 27,2020

Mondays- 5:00-6:15pm, LEVEL I & II
Wednesday-7-8 am, MIXED LEVEL
              
Fridays- 8:00-9:30 am, CONTINUING BEGINNERS

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Saturdays-10:15-11:30 am,  INTRO TO YOGA

  (three more classes to series)

FEES and PAYMENTS

Fees are discounted for now to accommodate reduced income from COVID 19.

$70 for 10 classes.
$7 drop in

https://paypal.me/sylvieyoga?locale.x=en_US

or
Venmo @Sylvie-Desautels
or
a check-Sylvie Desautels,
44 Clarksville Rd Tunbridge, VT 05077

Payments-If you paid for a series that was interrupted or if you have a punch card in process you are all set. For existing cards you get 2 classes p punch. All classes are half price from live classes.I will be taking attendance at all classes and will mark your cards for you. If you are in the position to pay the regular price, that is appreciated and a donation will be made to Seven Stars Arts Center and True Center Yoga with added proceeds.

If you are new to ZOOM email for instructions (it is quite easy)
 
 

See workshop page for

Partner Yoga Offerings

Descriptions

Beginning Yoga

For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga.  We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary. 

Level 1

Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.  

Level 2

Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds.  Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own. 

For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged.  Props are provided.