Winter Classes

NEW!! Intro to Yoga

Randolph-True Center Yoga

6 week series-Feb 22-March 28

$78

Saturdays

10:15-11:30

 

 

Sharon-Seven Stars

6 week series-Feb 26-April 1

$84

Wednesdays

4:15-5:15

     

Randolph

TRUE CENTER YOGA
(2 Main St)

 Through March 30th



Mondays

4:30-5:45 pm Continuing Level I

6:00-7:30 pm Level II

Fridays

8-9:30 am Continuing Beginning Yoga

10 class card-$135 (good for 4 mo)

Drop in $15



 

 

Sharon

 

Seven Stars Arts

(5126 VT RT 14, Sharon)

Wednesdays

5:30-7:00pm Continuing Level I

10 week series-Jan 8-March 18

10 class card $140

6 class card $90

drop in $16

See workshop page for

Partner Yoga Offerings

Descriptions

Beginning Yoga

For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga.  We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary. 

 

Level 1

Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.  

 

Level 2

Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds.  Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own. 

 

For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged.  Props are provided.