Fall Classes
Live Outdoor classes at YOGA FARM in Bethel
97 Scammel Lane
Tented platform in a beautiful field complete with views and farm animals nearby.
We will practice at the farm until the weather no longer allows...into October??
When stormy weather threatens we will shift to ZOOM format.
Mondays
Sept 7th-Oct 12
4:15-5:15 INTRO TO YOGA
6 week series~$70
5:30-6:45 INTERMEDIATE YOGA
6 week series~$84
or use your class card if you have one.
or Venmo@Sylvie Desautels
FRIDAYS
ZOOM CLASS
8-9:15 Continuing Beginners
Ongoing till December
10 class card-$135
5 class card-$67
or, use your current class card
applicable to TRUE CENTER YOGA MULTI CARD
expires 12/31/2020
Join Zoom Meeting
Sliding scale and scholarships available.
Descriptions
Beginning Yoga
For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.
Level 1
Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.
Level 2
Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.
For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged. Props are provided.