Winter Classes
NEW!! Intro to Yoga
Randolph-True Center Yoga
6 week series-Feb 22-March 28
$78
Saturdays
10:15-11:30
Sharon-Seven Stars
6 week series-Feb 26-April 1
$84
Wednesdays
4:15-5:15
Randolph
TRUE CENTER YOGA
(2 Main St)
Through March 30th
Mondays
4:30-5:45 pm Continuing Level I
6:00-7:30 pm Level II
Fridays
8-9:30 am Continuing Beginning Yoga
10 class card-$135 (good for 4 mo)
Drop in $15
Sharon
Seven Stars Arts
(5126 VT RT 14, Sharon)
Wednesdays
5:30-7:00pm Continuing Level I
10 week series-Jan 8-March 18
10 class card $140
6 class card $90
drop in $16
See workshop page for
Partner Yoga Offerings
Descriptions
Beginning Yoga
For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.
Level 1
Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.
Level 2
Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.
For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged. Props are provided.