current weekly classes-2021
Mondays
4:00-5:00, BEGINNING YOGA
5:15-6:30, INTERMEDIATE YOGA
Wednesdays
NEW-INTRO TO YOGA SERIES
4:30-5:45 PM
6 week series -Feb 17-March 17
$81
YOGA FOR ESSENTIAL/FURLOUGHED WORKERS
No Charge
Wednesdays 6-7:00 pm
ongoing
pre registration requested.~ register here
Are you a nurse, teacher or working in essential services like store clerk or UPS delivery? Maybe you are a parent who is now asked to manage your children's schooling at home while you are trying to work? Maybe you have lost your job? This class is offered in gratitude for your service and to support you in relieving stress and bring equilibrium to your essential self.
Fridays
8:00-9:15 am, CONTINUING YOGA
Class Fees
10 class card-$135
5 class card-$67
or use your current class card
pay here with paypal
Venmo @Sylvie-Desautels
44 Clarksville Rd Tunbridge, VT 05077
click on this link to join all classes
https://us02web.zoom.us/j/85486932414
Deeper Dive Offerings ~ 2021
Valentine's Day Partner Yoga
Sunday Feb 14
7-8:30
$35 for 2
Lets face it, Valentine's Day during pandemic times leaves much to be desired..no dinner out, no date to a show but, but, but there is PARTNER YOGA.
You don't need to be a yogi but do need to be able to get up and down from the floor with ease. You will need a few props that will be described when you register.
Maybe try a new way to connect with anyone in your "pod", sweetie, family member, yoga buddy. This practice is experimental in nature and invites a playful attitude.
click on this link to join all classes
https://us02web.zoom.us/j/85486932414
Grow Your Home Practice
4 Thursdays, Feb 18-March 11
8-9:00 am
$100
How about some self love during "Love Month" ? Do you take yoga classes a bunch but aren't quite sure how to get yourself going on your own? How would you like a bit of support from me and other yoga students. Midwinter is THE perfect time to love yourself up. For 4 consecutive weeks we will meet on zoom and develop sequences and strategies for getting a home practice that fits you perfectly.
click on this link to join all classes
https://us02web.zoom.us/j/85486932414
Descriptions
Intro to Yoga
For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.
Continuing Yoga
Ideal for folks who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.
Intermediate Yoga
Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.
For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged. Props are provided.