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Winter Yoga


4-5:15 pm Level I
     5:30-6:45pm Level I

starts Jan 2

& 8:30-9:45 am

The Fluid You -

beginners class

starts Jan 4

Classes are on break for the Holidays 12/14

will resume on January 2 2024

These are five week series. Priority is given to folks who register for the series. If the class does not fill (capacity is 9 people) I will offer drop in at $18 p class. Save your space with preregistration-

5 week session-$75
cash or check- register at

venmo register at

BALE Commons

On the green in South Royalton

35 South Windsor St

Class Descriptions

The Fluid You is an entry level class that establishes the foundation for practice and builds slowly. Lubricate your bones, free the breath, center the mind and gradually build strength and flexibility Each class ends with a meditative relaxation. New to yoga? Returning after an absence? This class is for you.

Level I brings long warm-ups, basic alignment principles, fundamental poses, and centering breath work.Each class ends with a meditative relaxation

Level II-Building a larger repertoire of poses, longer holds, inversions and arm balances, pranayama… two years practice in alignment based yoga required..
Each class ends with a meditative relaxation.

Dancer on the Hump.jpg

Blessings for a wonderful holiday season



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