Beginning Yoga-6 week series

Tuesdays 4-5:15
January 3-February 7

$90
in person only-True Center Yoga

 

This series is for people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga.  We start slowly, breathing new life into the body with fluid warmups and build poses from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.
 

 

 Ongoing Weekly Classes

 

Fridays /8:30-9:45 am/ Level I
Tuesday 4-5:15/Beginning Yoga-6 week series
Tuesdays/ 5:30-6:45 pm/ Level II

 

All classes at True Center Yoga-Randolph
 

True Center Yoga offers a variety of class pass options.  All of my weekly classes are live and virtual. Click on Virtual classes for zoom link.
 

Beginning Yoga
For people who are new to yoga or could benefit from a slow methodical review of the fundamentals of yoga. Each class begins with a long fluid warm up freeing the joints of the body.  We then build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary. 

 

Level I Yoga

Ideal for folks who are ready to expand their repertoire of poses. Basic poses and simple breathing practices are taught with methodical alignment and body awareness.  We add more balancing poses and start to link poses for vinyasa sequences. A theme from yoga philosophy is threaded through the class.  

 

Level II Yoga

Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds.  Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own. 

 

For all classes-students are asked to share their medical history for consideration for practice. Use of yoga props is encouraged.  Props are provided.

Winter Yoga